Research-Backed Benefits of Chiropractic Adjustments
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A large clinical trial published in JAMA Network Open found that adding chiropractic care to usual medical care led to moderate short-term improvements in low back pain intensity and disability compared to usual medical care alone. (JAMA Network Open)
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For people with recurrent or persistent low back pain, a study in PLoS ONE showed that chiropractic maintenance care resulted in significantly fewer days with bothersome low back pain over a year than symptom-guided care. (PLOS ONE)
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Systematic reviews and RCTs suggest spinal manipulation (adjustments) + soft-tissue mobilization can significantly reduce the frequency and intensity of tension-type headaches. (Journal of Contemporary Chiropractic)
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The BMJ and related research find that spinal manipulative therapy is generally safe when performed by licensed practitioners, with the risk of serious adverse events being very low. (BMJ)
Conditions Our Chiropractic Clinic Helps With
Back pain, neck pain, sciatica
Headaches and migraines
Poor posture and restricted mobility
Tension, stress-related discomfort
Why Chiropractic Adjustments Work
Chiropractic adjustments aren’t just about quick pain relief, they address the root cause of stiffness, misalignment, and mobility restrictions. At Meridian Chiropractic & Wellness Center, we use evidence-informed techniques that help your body function at its best.
Restores Mobility
Adjustments improve joint motion, helping you move more freely in daily life.
Improves Nervous System
By reducing pressure on nerves, chiropractic care supports better communication between your brain and body.
Supports Better Sleep & Energy
When your body moves well and pain decreases, it’s easier to rest deeply and feel energized.
Prevents Recurring Issues
Maintenance care can reduce the risk of flare-ups, keeping you active and independent.
FAQs About Chiropractic Adjustments
Hours of Operation
Tuesday–Friday: 10AM – 7PM
Saturday: 10AM – 3PM
Closed Sunday & Monday
Conveniently Located on Meridian
14207 Meridian E, Suite 100, Puyallup, WA - 98373
We’re located in the same plaza as Iron Temple Gym and Cool Beans Espresso, just 1.5 miles north of South Hill Mall on Meridian Avenue.
What to Expect at Your First Chiropractic Visit
1. Assessment & Listening
I will review your health history, asks about your pain, daily activity, posture, and mobility concerns.
2. Physical Exam & Testing
Movement, flexibility, joint motion, posture; gentle palpation and maybe some orthopedic/neuro tests to localize source.
3. Personalized Adjustment
Using evidence-based techniques suited to your tolerance; explaining what we do and why.
4. Guidance & Home Plan
Stretching, mobility drills, posture tips, what you can do between visits to reinforce the benefits.
Client Testimonials
“I had such a great experience at this chiropractic and wellness center! From the moment I walked in, the staff was warm, welcoming, and professional. Dr. Sabina really took the time to listen to my concerns and explained everything clearly. After just a few visits, I felt a huge improvement in my posture, mobility, and overall well-being. The office is clean, relaxing, and you can tell they truly care about their patients. Highly recommend to anyone looking for quality chiropractic care!”
— Chuck F.
“This was my very first time going to a chiropractor and I couldn’t have asked for a better experience. I came in with a stiff back and uneven posture from old injuries, and honestly, I wasn’t sure what to expect. The chiropractor took the time to explain everything step by step, made me feel comfortable, and showed me exactly what was going on with my body. Even after the first visit, I felt relief, my back loosened up, I could breathe easier, and I walked out standing straighter than when I came in. For anyone nervous about trying chiropractic for the first time, I highly recommend coming here. You’ll feel taken care of and actually notice a difference."
— Yousif H.
“Dr. Sabina was incredible in helping me with my sciatica. She not only relieved my pain quickly but also created a plan for continued care to keep the problem from coming back. As an athlete, I really value how thorough and knowledgeable she is—she makes sure you feel better now and stay healthy long term. Highly recommend!”
— Joe Z.
Why Patients Choose Chiropractic Adjustments at Meridian Chiropractic & Wellness Center
At Meridian Chiropractic & Wellness Center, we provide chiropractic adjustments designed around your unique anatomy and pain pattern. Whether you’ve been struggling with chronic back pain, recurring headaches, or stiffness from daily stressors, our adjustments are crafted precisely to relieve discomfort, improve posture, and restore mobility.